Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

But what about the good morning exercise? A hip hinge move, it strengthens your whole posterior chain (including your hamstrings, glutes, spinal erectors), much like a hip thrust or glute bridge.

The best way is by starting the day with mobility and activation exercises that can help reduce the likelihood of pain and discomfort in the area. Our favourite? Kneeling good mornings.