A good night’s sleep is crucial for the well-being of babies. However, you may feel defeated in your parenting attempts if ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?

Four-month sleep regression results in a sudden change in sleep patterns that may cause worry in new parents. It is a ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. The 24-hour darkness during the winter near the ...