However, choosing the right papaya can sometimes be tricky. Often, we bring one home only to find that it's either unripe, tasteless, or rotten from the inside.

“Consuming fruit is recommended as part of a healthy diet, and a choice to consume papaya is a good one,” she says. According to studies, papaya’s potent antioxidant qualities are known to ...

Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a ...

Papaya is well-known as a gut-friendly superfood, but did you know its seeds are equally powerful — packed with nutrients ...

Side effects : High doses of papain may cause stomach or throat irritation, low blood pressure, or rapid heart rate. If you ...

2. Papaya is abundant in antioxidants like vitamins C and E, which protect cells from damage caused by free radicals. This helps reduce the risk of diseases like cancer and Alzheimer's ...

Ripe papaya is also good in tropical fruit salads and puréed in smoothies. Use green papaya as a vegetable or turn into pickle. It is particularly good raw in Thai salads such as green papaya ...