Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a dichotomy that commonly places starchy vegetables — chief among them, the potato — at the ...

You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad carbs into good ones You can turn ‘bad carbs’ into good ones - Scientists have discovered that ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out ...

Should you eat them or cut them out entirely? Michelle Adams-Arent, a sports nutrition consultant, explains how to eat carbs so that you still get the best body composition. Following is a ...

When was the last time you got excited about eating carbs that wasn't followed immediately by a flood of guilt?