Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Amla Powder: Ground Amla powder can be added to ... Amla supplements or consuming it in large amounts. Amla, the Indian gooseberry, offers a treasure trove of health benefits and culinary delights.