Bitter gourd contains bioactive compounds with hypoglycemic properties that help regulate blood sugar levels in individuals ...

The summer season has almost started. In such a situation, the time has come for vegetables like bottle gourd, ridge gourd, ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...