Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones ...

If eggs are your favorite breakfast food, you might feel a little lost as the bird flu epidemic in the United States has ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

The frying oils, be they rapeseed oil, sesame oil or rice oil, vary according to the producers of tofu and result in different colors and flavors. 50 grams thin deep-fried tofu (abura-age), 3 ...