Last week saw the launch of the four-week crow pose challenge hosted by Strong Women Training Club’s Adrienne Everett. With a new class released every Wednesday throughout July, the series ...

It also helps in relieving stress and anxiety, which can be beneficial for women experiencing ... making it a great choice for menstrual health. The Downward Facing Dog pose helps in improving ...

Here, take a look at seven yoga poses that pregnant women can do. Also known as the Cat-Cow Pose, this asana helps to reduce ...

"This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes, which helps with circulation so the body is less agitated ...