like Greek yogurt, to a lower risk of high blood pressure, which is a contributing factor to cardiovascular disease. Some ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Greek yogurt is undeniably healthy—it's packed with protein, probiotics and calcium— but I’ve never been a fan of its tangy, ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt? Excellent ideas. “Both cottage cheese and Greek yogurt are great choices in ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Making yogurt involves fermenting milk with live cultures of beneficial bacteria. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes. However ...