like Greek yogurt, to a lower risk of high blood pressure, which is a contributing factor to cardiovascular disease. Some ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Greek yogurt is undeniably healthy—it's packed with protein, probiotics and calcium— but I’ve never been a fan of its tangy, ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our Ricotta & Yogurt Parfait is one spin, there are endless variations. You can ...

Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt? Excellent ideas. “Both cottage cheese and Greek yogurt are great choices in ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Making yogurt involves fermenting milk with live cultures of beneficial bacteria. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes. However ...