Walking, a simple and widely available exercise, provides powerful benefits for the whole body, including the growth plates ...

Not all successful upper body sessions happen in the weights section of the gym ... stimulating them to adapt and grow ...

You may have heard common mantras banded about the gym floor such as 'Just lift heavy to gain muscle' — which admittedly is a compelling argument, more weight would surely equal more muscle right?

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Limit your weight room workouts to 12 to 16 total sets ... then let them recover and grow stronger as they do. And to do this, you must create the proper recovery environment for them when you ...

By doing this, you send clear and repeated messages to the body that it needs to adapt and grow stronger ... range of equipment on offer. When the weight you’re lifting starts to feel easy ...