Gua sha is a traditional Chinese medicine practice that uses a heart-shaped tool to scrape the skin. While facial gua sha is ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin. Gua sha may reduce puffiness, improve circulation, and smooth wrinkles, but more research is ...

The strokes are generally performed in the direction of the heart, aligning with the body’s meridians of qi flow. In ...

Jade is used to balance yin and yang energy, whilst rose quartz supports heart energy in particular. It’s good to gua sha on the chest with rose quartz because the action tonifies the heart qi.

As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...