The Uma Kadampa Meditation Centre will hold a free guided meditation session in Bitts Park on May 5 from 11am-11.30am.

Meditation is an age-old practice that helps us connect with ourselves and restore inner harmony. Here are four powerful meditations to help you achieve just that. Why it matters: Breathing is the ...

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Charlotte Church leads a guided meditation to help us connect with our inner creativity and imagination. Charlotte is a singer turned sound healing therapist who runs a retreat centre in Wales ...