Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

The biggest stories of the day delivered to your inbox.

Restorative yoga sessions aim to promote relaxation and healing, while guided meditation practices encourage mindfulness and inner peace. Mindful walking through the center's beautiful ...

In this introductory workshop; you will be taken through a guided relaxation, followed by engaging each of the five senses through a gradual progression of a sense-by-sense explorative exercise.