Discover its importance - Trust your gut: it plays a vital role in our overall well-being - affecting everything from ...

new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health has become a hot topic -- and for good reason.

The human gut plays a far more dynamic role in health than simply digesting food. It functions as a complex ecosystem, housing trillions of microorganisms that influence nearly every aspect of ...

Foods that promote gut health can feed good bacteria or add more helpful bacteria to the gut. Less healthful foods may promote gastrointestinal problems or damage gut bacteria. The effect of ...

Scientists now recognize protein’s vital role in maintaining a healthy gut microbiome, influencing everything from digestion to immunity and even mental health. The gut is home to trillions of ...

Although awareness on gut health has increased, there has been a rise in the cases of gut-related issues. A 2023 survey has found that 7 out of every 10 people in urban India experience digestive ...