Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

ordering kimchi with our sushi and drinking kombucha with our evening meal. Fewer of us realise, however, that the key to optimal gut health lies not just in the food we consume, but the way we co ...

However, a dietician named Annalise, who focuses on gut health, shared on TikTok one of the simplest and cost-free methods to aid digestion - just "chewing your food thoroughly." Annalise ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats ... of total energy intake from free sugars, such as found in honey, syrups, fruit juices, soft ...

You could improve your gut health simply by changing your meal habits. We all know how important it is to stay healthy by eating a balanced diet and exercising. But many of us still don't understand ...