Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some are ultra-processed ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

Hull-less’ oats from Bay State Milling also meet rising demand for more fiber and clean label, nutrient-dense options to ...

Some commercial oat milks add oils to achieve a smoother, richer texture, but Dr Barrett claims these oils can be disruptive to gut health and should be avoided altogether. "Look at the ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also ...