Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

Gut health is a major topic of conversation right now, and it involves keeping your gastrointestinal system - including your stomach - in check. According to Healthline, having poor gut health can ...

SCFAs are key for enhancing gut barrier functions and lowering inflammation, contributing greatly to digestive health.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Widely used by the food industry, emulsifiers – a type of food additive – are found in many daily foods (sliced bread, ice ...

To prioritize your health in 2025, understanding the complexities of your personal gut health can be highly beneficial. Determining how your body responds to specific foods and identifying what is ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...