Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Featuring an anti-burst safety mechanism, so even if the exercise ball is punctured, it will deflate slowly and quietly. Durable and non-slip, the Greater Goods exercise ball will help you achieve ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

From backhands to forehands, pickleball demands that you rotate through your hips, abs, and shoulders to serve, return, and spike the ball. You'll hone rotation with one rotational exercise per ...

Want to bomb long balls off the tee? Add some major power to your golf swing with this workout to hit a 400-yard drive. If you're getting ready to hit the links and want to add some major power to ...