High-Intensity Interval Training, also known as HIIT, is a powerful workout method that offers numerous health benefits. Our ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

Here's an example of a basic HIIT rowing workout. Total time: 12 min. To avoid hitting a fitness plateau, and to continue improving your conditioning, add an extra work interval and/or reduce the ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Healthline looked high and low for the best fitness apps to help you out ... You’ll find everything from strength training and HIIT to outdoor running and yoga. You can work out in real time ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Fitness instructors Katie Curran and Jaz Smith organised the HIIT 4 Charity event at The Circle in Bacup, raising more than £1,000 for the hospice. HIIT stands for high intensity interval training.