Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

but the science behind music's ability to improve your workout is sound. Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm ...

Play Casino analyzed 500 songs on Spotify and created a playlist ... look for ways to enhance their workouts, integrating ...

If one thing’s for sure, music can have a powerful impact on us all, especially during exercise. Keep reading to check out all the ways listening to your favourite songs can boost your workout.