Research reveals how sleep quality, exercise intensity, nutrition timing, and stress management can naturally optimize growth hormone production.

Human growth hormone (HGH) is an important hormone produced by our brains. It plays a crucial role in a number of bodily processes, including our metabolism and body composition, among others.

The human body passes through many stages of development as different elements such as genetics and hormones work together with what you eat. The human body depends on human growth hormone or HGH to ...