Here's a simple yet delicious way to cook fish. While it already includes potatoes as a side, feel free to pair it with any ...

or as fillets and steaks. It can occasionally also be found dried or smoked. Some varieties of hake have been greatly affected by overfishing. A lot of hake is now imported from South Africa.

Add two tablespoons of extra virgin olive oil and combine thoroughly. Pop the hake fillets only a lightly oiled baking sheet or pan. Brush the top of each fillet with a little extra virgin olive ...

2 Ingredients 4 MSC-certified hake fillets or any other MSC-certified white fish 32g flour Salt and pepper to taste 2 tbs avocado oil 175ml coconut cream Dry the hake fillets with a kitchen towel.

Preheat the oven to 180°C/350°F/gas 4. Line a baking tin with foil. Place the hake fillets on the prepared tin. Lightly coat them with olive oil and season generously. Drizzle over the lime ...

A lot of hake is now imported from South Africa. If sourcing sustainable fish is a concern, look for the distinctive blue MSC logo. Fillets require little preparation as the skin is soft ...

In 2021 Argentina exported 26,000 tons of fish produce for some 80 million dollars, mainly hake fillets and shrimp tails. Some exporters have managed to redirect shipments to other markets ...

1. In a bowl, toss the avocado, tomato, onion, jalapenos, and cilantro until thoroughly combined. 2. Stir in the lime juice, ...