Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Yep, your hamstrings are one of, if not the most important muscle groups, and plays a part in almost of all of your daily ...

Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

[5] Moreover, reductions in the slope of the torque-angular position curve were associated with improved hamstring extensibility following 4-weeks of passive stretching in healthy young men and women.

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Correspondence to Dr Cristiano Eirale, Aspetar Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; cristiano.eirale{at}aspetar.com Since the hamstring injury rate increased only during ...