Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

You can use a stress ball or a specific grip strengthener tool to exercise. Squeeze the ball or tool as hard as you can, hold ...

Both legs are bent at the knees. Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that. That's ...