It also helps to strengthen the shoulders. Just plant your hands down on the mat. Come out of the pose. Let your belly or legs come to the mat. This is Sphinx Pose. Bring your forearms to the mat.

From here, you can begin to fill out the shapes into 3D forms to help build the hand and pose it in perspective. Now it's time to develop the forms to make the hand drawing feel more 3D.

You can start this pose by kneeling or getting on your hands and knees. Tuck your feet underneath your hips and bring your head close to the ground. Reach your hands out in front of you ...