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Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can do, reinforcing movement patterns that translate to real-world strength.

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Learn to do a handstand in as little as four ... your legs are at a right angle to your body. Push back to the starting position. Repeat that up to 10 times to really work the shoulders.

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.