Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Scientific evidence supporting the benefits of mindfulness and meditation on happiness. We are perpetually in pursuit of the ...

Establishing a new habit is hard, but it can be done, and at the same time, lead to more happiness. I'm proof of that. I just completed Yale's online 10-week course "Science of Well Being" — aka ...

Happiness is an elusive yet powerful mantra to live by. How do we get there? My understanding has evolved over my lifetime. My schooling taught me that happiness is a thing that can be pursued. It ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals the daily ritual that changed his life, and is scientifically proven to increase happiness. Produced by Jenner Deal.

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

The Neurological Link between Meditation and Happiness. Dr. Greg Hammer explains the benefits of meditation.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

practicing retrospective sources of happiness, mood awareness training, and meditation show the most promise. This echoes the positive results seen in mindfulness-based interventions, which have ...