In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

There, for an hour and a half, he practices a form of hatha yoga known as Iyengar. Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him ...