Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Other types of yoga, like Vinyasa, incorporate Hatha yoga poses and may flow more quickly. Hatha yoga benefits Research has repeatedly shown that hatha yoga has a wide variety of benefits for both ...