Learn how to relax and unwind after the stress of 2020 with Netflix’s new original series Headspace Guide To Meditation. If you’ve found it hard to ‘switch off’ in 2020, you’re not alone.

In providing viewers with the tools they need to introduce meditation into their everyday lives, Headspace Guide To Meditation is a seriously eye-opening and useful watch. One of the trickiest ...

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Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...

And, I have Headspace to thank for that. TRY HEADSPACE The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I ...

and after its first successful Netflix miniseries about meditation, Headspace is back on the popular streaming platform, this time, to help people sleep better. Headspace: Guide to Sleep is ...

Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and ...

This is exactly the kind of behavior that an app for guided meditation shouldn't encourage. If Headspace were my introduction to meditation, it wouldn't have convinced me to continue To Headspace ...

Headspace has added its AI companion to the UK version of its app. Ebb is a conversational AI tool that offers personalised ...

Major League Soccer and U.S. Soccer announced on Thursday a three-year partnership with Headspace, one of the world's leading meditation and mindfulness apps. Headspace will annually provide ...

Start your meditation practice with hundreds of guided and unguided classes from Headspace. Credit: Cottonbro / Pexels Deal pricing and availability subject to change after time of publication.

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. What is meditation? Meditation isn't about learning how to empty your mind or ...