I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Most Monday nights you can find Kim Linder at Mi Vida Yoga on Juan Tabo following yoga instructor Stephanie Cornelius.

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

The Yoga National Conclave 2025 in Chennai brought together over 350 participants for an engaging two-day event featuring expert talks, discussions, and networking. Hosted by the Indian Yoga ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

Empowered Yoga also is offering donation classes ... then breathe out compassion and healing. “People are feeling really ungrounded — it’s a time of great uncertainty — and this is ...

These wellness retreats in India offer unique healing treatments, Ayurveda, yoga, and holistic therapies. From luxury well-being sanctuaries to traditional Ayurvedic villages, find the perfect retreat ...

The nonprofit onelove.yoga is on a mission to bring yoga and wellness to the community. Founders Herbie and Holly Bustle of Chanhassen believe in its healing powers and want to remove barriers, ...