Here's what selenium is, what benefits it provides and the dangers of taking too much.

Here are some of the most remarkable benefits of this powerful nutrient. Selenium acts as a powerful antioxidant Selenium protects the body’s cells from damage caused by free radicals. This ...

Discover how you can keep yourself healthy without resorting to supplements.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

However, more research is needed to fully understand the potential benefits of selenium supplements for thyroid health.

Selenium may help individuals with low thyroid function, including those taking thyroxine medication. The multifaceted benefits of selenium even extend to the brain. Selenium plays a part in the ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Whether one is looking forward to improving heart health boosting immunity or regulating blood sugar levels incorporating ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting overall health.

Vanessa Rissetto, a New Jersey-based registered dietitian at Culina Health ... Despite so many benefits, it's important to keep your selenium intake within the recommended levels of consumption.