The anti-inflammatory diet may be the key to healthy aging. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk ...