Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Maintain a healthy weight, avoid smoking, and limit alcohol intake. Consistency in both diet and exercise is key to managing cholesterol and improving heart health.