In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Here's how inflation has impacted healthy food prices so you can shop the grocery store without breaking the bank. Now here's ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, these foods have been linked to several serious health ...