A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

Talk your health care provider about potential risks and benefits before embarking on any diet plan, especially one that is highly restrictive and cuts out entire food groups.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

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Most healthy adults eat between 225 and 325 grams of carbohydrates a day ... Some brand name low-carb diets—especially ones ...

For those who struggle with making a meal plan for the fasting days, nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body ...

Additionally, if you’re looking for healthy-eating, diabetes-friendly, gluten-free, or menopause-friendly weight loss plans, BistroMD is more than equipped to help. You can even add EATS ...

I decided to put it to the test. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters, and a grocery list. Here's what happened when I let AI take over my ...