As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

This is what makes this option one of the best bedtime ... protein and healthy fats that prevent nighttime blood sugar drops. However, one thing to be kept in mind while eating peanut butter ...

As we come into the evening of our perfect healthy day, find out why wine could be good for you and how sex can beat depression! Scientists have discovered that red wine can help our bodies fight ...

Healthy Choice frozen meals are very hit or miss. I should know. I taste tested 13 of them, and while that sounds like a lot, ...

Maintaining a regular bedtime and consistent meal timings can help prevent late-night hunger pangs; however, if you haven't eaten something in a few hours and are hungry, you should eat a healthy ...

Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your ...

But what should you eat and drink at bedtime to promote sleep? A heavy meal too close to bedtime can interfere with sleep, so try to have your last meal at least three hours before you go to bed ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Branch suggests that practicing meditation and mindfulness may be a helpful bedtime habit for healthy blood pressure. “This can help bring down your stress level and your blood pressure along ...

Or you starve yourself all day, then gorge yourself until bedtime. Or maybe you nearly always eat on the run, standing up or while driving. If any of these scenarios sound familiar, your eating ...