It also regulates your temperature. The normal daily liquid requirement is about two litres. You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, ...

Do you remember being in school and being taught the food pyramid? We were told that it was the pinnacle of how to eat ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

Blast Off, available at www.mypyramid.gov, lets kids see what foods they need to eat and how much daily exercise they need to stay healthy. Illustrates KIDSPOST-PYRAMID (category l), by Sally ...

MyPlate replaces the older Food Pyramid. Considering that salt ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you ...