From eating soaked walnuts to having walnuts and honey, check out the effective ways to add walnuts to your kid’s diet to ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Looking for ways to keep your children refreshed and healthy as they head back to school? Discover a variety of delightful, ...

Young children mirror their parents' behaviors, including those regarding food habits. Research shows parental food ...

“ Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of healthy eating principles but often lack the motivation or resources to implement them.

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...