Despite having no typical digestive symptoms, Karen Kennerley’s only early sign of stage 4 colon cancer was fatigue, which ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

However, it is important to note that fitness does not mean giving up fun! With forethought and wise choices, it is not difficult to sail through the festivities without health regrets.

Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running ...