An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

If you’re looking for a healthy, delicious, and easy-to-make side dish, these Oven-Roasted Vegetables are the perfect ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

October 1 is World Vegetarian Day, a day all about celebrating and spreading awareness of the veggie lifestyle. So, we've rounded up some super popular vegetarian recipes that are known for their ...

Though it does contain a starchy vegetable (pumpkin), it’s a small amount. There are 25 grams of carbohydrates per serving. The anti-inflammatory spices, healthy fats, and nutrient-rich ...

This healthy roasted vegetable soup can be made super quickly if you use a bag of frozen roast veg from a supermarket. Preheat the oven to 200C/180C Fan/Gas6. Place the vegetables and garlic in a ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

and general health. Whether you are a fitness enthusiast or just looking to add more protein to your meals, these flavorful vegetarian recipes will satisfy your cravings without compromising on ...

The fast-emerging gut health trend coincides with our increasing understanding ... This was speculated to be due to the fact that food-specific gut bacteria is more commonly found in dairy, fruits and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...