Looking to trim food costs? You’re not alone. These Costco staples help athletes eat better and save money at the same time. As athletes look to eat healthy while saving money, Costco has become ...

Athletes most often turned to family and friends (43%) or coaches (39%) to help better understand the best food choices, ...

is essential for everyone—not just Olympic athletes. “Whether you’re swimming, running, or just relaxing this summer, it’s important to consciously incorporate a balanced and healthy diet ...

A balanced diet is the starting point for most people ... so they need to take in more to restore their energy balance. Athletes adjust their diets differently depending on their sport and ...

In a bid to empower the next generation of Ghanaian sports stars,a  renowned Sports Health expert, Dr George Chidi, has urged ...

It is known that 2%−20% humans have this problem. Despite that, the food intolerance stays unrecognised in many cases. Generally, physical activity makes a lot of benefits for people health. On the ...

and it’s often recommended as part of a healthy diet. It’s not only high in protein but also essential nutrients. For these reasons, it’s widely used by athletes and featured in many weight ...