Looking to trim food costs? You’re not alone. These Costco staples help athletes eat better and save money at the same time. As athletes look to eat healthy while saving money, Costco has become ...

Athletes most often turned to family and friends (43%) or coaches (39%) to help better understand the best food choices, ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

A balanced diet is the starting point for most people ... so they need to take in more to restore their energy balance. Athletes adjust their diets differently depending on their sport and ...

and it’s often recommended as part of a healthy diet. It’s not only high in protein but also essential nutrients. For these reasons, it’s widely used by athletes and featured in many weight ...

Despite that, the food intolerance stays unrecognised in many cases. Generally, physical activity makes a lot of benefits for people health. On the other hand, very hard training, as in the case of ...

In a bid to empower the next generation of Ghanaian sports stars,a  renowned Sports Health expert, Dr George Chidi, has urged ...