Add a squeeze of lemon and a side of slaw or greens for the full fish-shop experience – without the food coma.

Fish has many benefits, but protein, vitamin B12, and omega-3 fatty acids are also essential for a healthy diet. Protein, one of the major food groups, is crucial for good nutrition. While fish ...

This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Each serving provides 409 kcal, 34g protein, 39g ...

Fish is often hailed as a healthy food but a pharmacist has warned that two types can increase your risk of high blood pressure ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

But, like most fried foods, fish sticks aren't necessarily healthy. They tend to be high in fat (mostly because of oil used to fry them), high in sodium, and have additives or unnecessary ingredients.

Spicy foods: Do not eat spicy foods while or after eating fish. If eaten in excess, it will cause stomach and intestinal discomfort. Apart from this, swelling will also occur.

Fish is also called the “brain food” because of its rich nutritional ... Both have their own benefits, but which one is better for our overall health? Here is everything we need to know ...

Sometimes known as Surimi, Crab Sticks or Seafood Sticks - what are they actually made of and are they healthy?

Why It’s Healthy: Contains lean protein from wantons and char siu, with a modest portion of noodles and some greens. Can be ...

Heart-healthy foods help lower your risk of having heart ... Some types of cold-water fish are high in omega-3 fatty acids, which may promote heart health by reducing inflammation and lowering ...