A healthy recipe of plantain stems and a few mild spices. Plantain stems are a very good source of dietary fiber. Add a tsp of curd to one cup of water. Drop the plantain slices in this water and ...

If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind.

but this recipe for air fryer tostones is one of my favorites. (more…) The post Air Fryer Tostones (Fried Plantains) Healthy ...

How about trying healthy homemade chips? Discover 5 incredible recipes that will surprise you ... to traditional ...