The least healthy sports drinks are those high in sugar or artificial sweeteners. Sports drinks contain less sugar than soda and energy drinks but can still have too much. Athletes who regularly ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Sports drinks might have more flavour than plain ... 4 easy lifestyle changes to help make getting fit and staying healthy easier For those who love soft drinks and energy drinks but don ...

Here are five seemingly healthy foods that actually pack just as much fat, sugar, and calories as their ordinary counterparts. Sports drinks are marketed as the perfect post-workout drink and ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

The former New York Yankees and Boston Red Sox All-Star outfielder launched his own sports drink brand, A-Game, with a focus on offering healthy hydration to young athletes. Damon was inspired ...

Why are healthy beverages important ... Full of potassium, it’s a great alternative to sugary sports drinks. Homemade herbal teas: Try brewing light herbal teas and chill them in the fridge.