Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Maintaining good dental health is crucial for your smile and overall well-being. By following a few simple habits, you can ...

At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

Flu season is officially upon us, as the state's overall respiratory illness level has risen from Moderate to High, according to a recent report by the Illinois Department of Human Health (IDPH).

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Here are 20 healthy breakfast foods and tips from nutrition ... that offer health benefits and help protect against some chronic diseases. For example, whole grains are a good source of fiber ...

2. Diet talks: Girls with nutrition issues should include a healthy diet consisting of vegetables, fruits, whole grains, dry fruits, milk, etc. Have them drink water and other healthy liquids. 3.

Your hair is a key part of your appearance, and proper care is essential for looking and feeling your best. With the right ...

Opt for the Patanjali Special Chyawanprash (500 Gm and 1 Kg), an Ayurvedic herbal formula with immunity-providing properties ...