When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

No matter the goal, flavor is just as important as nutrition for those who love cooking and eating good food. Luckily there ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Healthy eating while you’re away from home ... so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein sources ...

Good Fats For Heart Health: The heart plays the most crucial role in maintaining your overall well-being -- it tirelessly filters and pumps oxygenated blood to every body part (to keep the cells ...