I tried eating these "healthy" fast foods for an entire week. I had every meal at McDonald's, Wendy's, Taco Bell, Burger King, Subway, Dunkin' Donuts or Chick-fil-A. Following is a full transcript ...

“Fiber supports gallbladder health by aiding in digestion and moving food through the colon ... 30 minutes of movement most days of the week. Choose an activity you enjoy so you’re more ...

food choices, medications and physical activity are within your control. Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination of ...

With some planning and creativity, it is entirely possible to enjoy satisfying, healthy food ... time each week to plan your meals, you can avoid impulse buys and reduce food waste.

Any food that you enjoy and anticipate eating can release dopamine in the brain, and this varies per person. It’s important ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...